Natural Remedies for Sore Throat

  • salt water gargle is one of the oldest – and possibly the best - cure for a sore throat. Simply heat a glass of water, add some salt to it, gargle, and spit. You should do this first thing in the morning and last thing before you go to bed. If you can squeeze in a couple of gargles through the course of the day, so much the better.
  • When it comes to age-old home remedies for an irritated throat, the honey and ginger mixture is another great one. Simply take a small piece of ginger, crush the juice out of it, mix it with a teaspoon of honey, and swallow. Some people also recommend adding a few drops of lemon juice to this remedy.
  • Another recipe for a sore throat remedy is a mixture of honey, apple cider vinegar, and warm water. You need a tablespoon each of the honey and vinegar in a small glass of hot water. This is to be consumed, not gargled with.
  • Chamomile tea is also one of the best swollen throat remedies, and is another treatment that you can repeat several times a day.
  • Sometimes dryness can make a sore throat feel worse than it really is. Simple remedies such as steam inhalation can help in such cases. Steam inhalation will also clear your nasal passages, thus reducing the postnasal drip that is causing or aggravating the sore throat. If you can control it, avoid sleeping with your mouth open – this is a common cause of a dry, and therefore sore, throat.
  • Alcohol does dehydrate the body, but in small amounts it might actually work as an effective sore throat treatment. Whiskey on the rocks is of course ruled out, but you can have a peg of whiskey straight up, or else add it to a glass of warm water and sip it slowly. This will not only ease the pain, it will also fight the infection to some extent.
  • Garlic may not be great for your breath, but it may compensate by helping cure a sore throat. You can take a single clove of garlic and chew on it for a couple of hours. The chewing should be very light – just enough to release the chemicals inside the garlic, not to crush it completely.
  • 2tbs. apple cider vinegar, 1 tbs. honey, 4oz. hot water. The first sip or two will burn then the pain goes away. Instant relief. Repeat daily for 1 week. Even helps with strep.
  • Baking soda solution has the capability of deriving the bacterium infection from the injured bodies. So it will be a good and intelligent idea to gargle with the baking soda-solution to keep your throat out of danger.

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